1 lb ground beef (I use the 80% due to the fat content, if you use any higher add more tomato sauce to the meat) If you want to make a larger loaf, make two or they can become too dry.
2 TBSP minced onion, heaping or 1 1/2 TBSP dried onion
1/2 cup oats (I zip them through my coffee grinder to make it finer)
2 Heaping TBSP Bread Crumbs
3 Cloves garlic minced or 1 1/2 tsp garlic powder or other
3/4 c Tomato sauce
(Preheat oven to 375 degrees F, bake for approx. 45 minutes but will depend on fat content. Start checking at 30 minutes)
Dump it all together except the Ketchup and just under a 1/4 cup of the Tomato Sauce. Mix by hand.
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It's the one you have,